Hummus

Ingredients:

• 1 16 oz can of chickpeas or garbanzo beans

• 1/4 cup liquid from can of chickpeas

• 3-5 tablespoons lemon juice (depending on taste)

• 1 1/2 tablespoons tahini

• 2 cloves garlic, crushed

• 1/2 teaspoon salt

• 2 tablespoons olive oil

Preparation:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Place in serving bowl, and create a shallow well in the center of the hummus.

Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.